Sometimes I find it really hard to shut off at night. Yes, I can be absolutely shattered but the second my head hits my pillow my eyes ping open and suddenly I’m thinking about what to have for dinner tomorrow night, have I paid for Franky’s next set of soft play classes, did I remember to email that person back and I suddenly get the urge to get in contact with someone I haven’t spoken to in forever right that second. You get the picture. I’ve tried lots of things to combat this